Small Group Personal Training

We offer private, small group personal training for two or three days each week. You will workout with the same trainer and partners each time you come to the gym. Your membership includes access to our recumbent bikes and bootcamp classes.

Supplements & Nutrition

Bill Lawrence Nutrition (BLN)

We now offer our very own line of supplements created for you to more easily meet the nutritional guidelines we recommend for our clients. BLN Complete Protein Powder includes good fats from flax (no need to add it!) and BLN Recovery is a tasty orange citrus post-workout shake that includes protein & dextrose in one convenient serving!

 

All of our clients receive nutritional coaching & continued support throughout your fitness journey.